WHITE LOTUS TAI CHI

White Lotus is nearly 25 years old and as I’m sitting here wondering what to write as an introduction to the new Tai Chi website. I’m thinking back to all the classes, all the students I’ve taught and all the instructors I’ve coached. It’s easy to forget but what a journey. It’s reasonable to say that Tai Chi has helped my body and mind in so many ways over the years, from balancing out the harsh martial arts that I practice to breathing calmly at the dentist !!! I think the best aspect of Tai Chi is that it really is accessible for everyone. Seated, standing shoes on, shoes off; music or music off ?? It really doesn’t matter as long as you are comfortable and able to move. The benefits are ridiculously good !